Summer is coming... You will spend your holidays on beaches, at pool parties and in the discos. You know that the beachwear season requires the perfect shape of your body and smooth skin! However, your bottom looks like orange peel or cottage cheese and your scale shows a few pounds more. Don’t worry! You still have time to take care of yourself and look good again! Even if it is much easier to lose weight than to remove cellulite, don’t give up!
CHANGE YOUR HABITS FOR A PERFECT CELLULITE-FREE BODY
When you sit hours and hours in an office and spend your leisure time on the sofa eating snacks, your fat cells enjoy every moment! Poor diet and the lack of physical activity are believed to be the main causes of fat deposits on your bottom, arms and legs. Your body will be grateful if you begin to eat healthy, stop smoking and drinking too much alcohol, limit sugar consumption and start moving! That’s why it is time to change your lifestyle!
CAN CIGARETTES AND ALCOHOL CAUSE CELLULITE?
Smoking cessation is difficult for every smoker, especially when you have been smoking for years. Quitting this bad habit may decrease heart disease risk and save your life. Scientific research confirms the link between smoking and the appearance of cellulite. Cigarettes contain substances responsible for the decline of collagen and hyaluronic acid production and therefore accelerate the aging process of the skin. Overconsumption of alcohol and smoking addiction cause the accumulation of toxins in your body. Toxins have an impact on cellulite formation. When you change your habits to have a slimmer body and fight cellulite, stopping smoking and drinking alcohol is one of the most important things to put first in practice.
MORE EXERCICE EVERY DAY HELP REDUCE FAT CELLS
Don’t be so scared! It is not about being a world champion in cycling, swimming or running! Even if you regularly set a record in eating hot dogs… Fifteen-minute morning jogging before work and choosing stairs instead of a lift do more that you can imagine. There is only one condition: regularity. Follow the principle: ‘every day I do something for myself’. You should start every morning with several push-ups and sit-ups. You can easily replace trams, buses or cars with your feet, bicycles or even scooters. Your body will be grateful and will pay you back with a beautiful shape. It is not only about slimming, it’s also the oxygenation of your brain. The sports activity balances blood pressure, stimulates your circulatory system, increases the inflow of nutrients to all cells. It also improves the oxygenation of your skin and the absorption of active substances. A regular physical activity can help minimize the appearance of cellulite. It significantly improves the skin condition, helps lose weight by reducing fat cells, causes endorphins' secretion, makes you feel happy...
Put into practice these simple tips and you’ll still have a chance to make your body sexy and your skin attractive.