Ladies, wake up! Hibernating in big coats is over and it’s time to flourish like a butterfly and get those legs out! Let’s face it, you don’t want orange peel in your Instagram snaps! If you’ve noticed a bit of cellulite under your winter coat, don’t worry! There’s still time to get yourself ready for the summer party season. Follow these three simple lifestyle changes and forget cellulite forever!
Changing your day-to-day habits
When you sit for hours and hours in an office, or spend your leisure time on the sofa eating snacks, you know your fat cells will be enjoying every moment of it. Poor diet and the lack of physical activity are believed to be the main causes of fat deposits on your bottom, arms and legs (Oh yes!). Your body will be grateful if you start:
- Eating healthy
- Stop smoking
- Quit drinking
- Limit your sugar consumption
- Get moving
Can quitting smoking improve your bottom?
It’s hard to stop smoking, especially when you have been smoking for years and it has been essential part of your social life. Quitting this bad habit will decrease heart disease risk and save your life, for sure, but it can improve your bottom line? Scientific research confirms the link between smoking and the appearance of cellulite.
Cigarettes contain substances responsible for the decline of collagen and hyaluronic acid production and therefore accelerate the aging process of the skin.
Overconsumption of alcohol and smoking addiction cause the accumulation of toxins in your body. Toxins have an impact on cellulite formation. Stopping smoking and drinking alcohol is one of the most important things to start first.
Move your ass to improve your ass!
Exercise is great! Don’t be scared of it!
It’s not about being a world champion in cycling, swimming or running! Even if you are a record-breaking hot-dog eater, a daily fifteen-minute morning jog before work will do more than you can imagine.
Try choosing stairs instead of the lift at work or have a walk on your lunch break. It does wonders for your metabolism and gives you that extra boost during the day.
The only condition: regularity.
Follow this principle: ‘Every day I’m going to do something for myself’. Love yourself and love your body – trust me, you’ll feel so much better for it!
Sports balances blood pressure and stimulates your circulatory system, which in turn increases the inflow of nutrients to all cells. It improves the oxygenation of your skin and the absorption of active substances.
Regular physical activity can help minimise the appearance of cellulite. It significantly improves skin condition and helps you lose weight. Not to mention giving you an endorphin boost (which makes you feel happy!) – there’s nothing better than introducing exercise into your daily routine.
Give our tips a go and see the results for yourself! Why not start today! Use our faster results try Assome signature treatments for an indulgent and self-loving therapy for cellulite-free skin.