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DETOX SMOOTHIES


 #smoothie #detox #coctail

Have you ever wondered what is the secret of celebrities‘ fabulous look? Of their perfect skin, beautiful hair, slim figure... Do you think these are the effects of a hard work, lots of money spent on personal trainers and expensive professional treatments? The truth may surprise you... Of course, actors, models and TV presenters work out their bodies as they must maintain all the parts in good shape and condition. But the most efficient methods to burn fat, eliminate cellulite and have an elastic soft skin are the simplest and cheapest ones. Let’s discover one of them.

HEALTHY ANTI CELLULITE SMOOTHIES – STYLISH WEIGHT LOSS TREATMENT

The hottest accessory for celebrities must be a delicious healthy smoothie! Hollywood stars, like Gwyneth Paltrow, Anne Hathaway or Sara Jessica Parker were caught in the street drinking a green mixture! Some of them even shared their favourite recipe for a healthy potion. Looking at their photos, we are sure that this is the most fashionable drink ever!

VEGETABLE SMOOTHIES FIGHT CELLULITE

The natural source of minerals and vitamins, smoothies (especially green ones) help us not only lose weight and eliminate orange-peel but also stimulate the immune system and protect the eyesight. High in dietary fibre, they improve your digestive system. These magic juices provide antioxidants protecting your heart, brain and skin. Fighting free radicals is their most important function. The anti-aging action of antioxidants is scientifically proved. Veggie and fruit smoothies contain a lot of miraculous substances! Their properties cannot be overestimated. Moreover, blended veggies and fruit will fill you up quickly but their calorific value is quite low. You can replace one meal with a glass of smoothie. That’s why these green, yellow, red and orange mixtures help make your body look like a celebrity’s one.

#smoothie #veggie #coctail #detox

HOW TO PREPARE AN ANTI-CELLULITE SMOOTHIE

If you still have second thoughts about drinking healthy colourful smoothie, the simplicity and facility of their preparation will convince you at once. You can easily prepare your smoothie with what you have currently in the fridge. The basis of every cocktail is always water (still or sparkling), milk (cow milk, almond milk, vanilla, soya…) or yoghurt (natural, Greek…). Also you will need vegetables (for example spinach, celery, lettuce, kale, cucumber, avocado) and your favourite fruit to give to your drink a little bit of sweetness. Bananas, pears, plums, apples, cherries, grapes, peaches, strawberries, oranges… anything you like! Add to your blended mixture some herbs or spices, for example cinnamon, cardamom, cumin, ginger, basil, parsley… The possibilities of mixing and creating new tastes are endless! Don’t be afraid to experiment! Here are some tasty blends to try !

GREEN SMOOTHIE

  • 1 apple
  • 1/2 celery stick
  • 1 bunch of spinach
  • 1 kiwi
  • ½ cucumber
  • 1 cup or more of water or apple juice
  • 1 tablespoon of maple syrup

YELLOW SMOOTHIE

  • 1 banana peeled and chopped
  • ½ cup of pineapple cut into small pieces
  • ½ cup of fresh mango cut into chunks
  • 1 cup of orange juice freshly squeezed or coconut milk
  • 1 teaspoon of lime juice freshly squeezed

RED SMOOTHIE

  • 1 cup of fresh or frozen strawberries
  • 1 cup of fresh or frozen raspberries
  • 1 cup of vanilla yoghurt
  • 1 cup of coconut milk
  • 1 teaspoon of honey

ORANGE SMOOTHIE

  • 1 banana peeled and chopped
  • 1 orange cut into cubes
  • 1 cup of natural yoghurt
  • 1 cup of freshly squeezed orange juice

Combine all ingredients in a blender and mix until smooth.

#smoothies #fruits #coctails #veggie #detox